Functional Medicine Practitioner and Executive Performance Coach specializing in sleep hygiene, biohacking, and stress management for high-pressure environments. Certified Nutritionist with 12 years of clinical practice.
Elena Thorne combines clinical nutrition with performance psychology to help executives and traders sustain peak cognitive function. A former ER nurse turned Functional Medicine Practitioner, she treats the root causes of burnout, adrenal fatigue, and circadian disruption experienced by professionals working across time zones. Her evidence-based approach covers advanced topics like heart rate variability (HRV) training, nootropic stacking, and intermittent fasting protocols tailored for longevity. Elena’s articles dismantle wellness fads, offering instead rigorous, physiological protocols for sleep optimization and mental clarity. She provides the medical credibility needed to discuss health trends like cold plunges and acupuncture.